Discover Ikigai: Your Path to Mindfulness and Joy

Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles explores the concept of ikigai, a Japanese philosophy that translates to "reason for being." The book reveals how finding your ikigai—the intersection of what you love, what you’re good at, what the world needs, and what you can be paid for—can lead to a fulfilling and purposeful life.

Drawing on research and interviews with residents of Okinawa, a region known for its longevity, the authors share insights into living healthily and happily. They emphasize practices like maintaining strong social connections, staying active, eating mindfully, and finding joy in everyday routines.

Blending philosophy, practical advice, and inspiring stories, Ikigai offers a guide to discovering your personal ikigai and creating a balanced, meaningful life. It’s a motivating read for those seeking deeper satisfaction and direction.

ISBN: 9780143130727